The days following childbirth can be difficult for new moms. You may be recovering from a C-section or an episiotomy in addition to the inherent physical exhaustion of labor. Your back and hips may feel tight and inflexible, and you probably feel psychologically detached from your body
Postpartum yoga is your wonderful solution to speed your recovery, reconnect your mind and body, and battle postpartum depression. Here's a relaxing and rejuvenating postnatal yoga sequence: boost energy and lessen fatigue, reduce physical and emotional tension, enhance strength and confidence, and improve posture, stability, and balance.
Namaste!
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| Downloads: 5 | ||||
| Updated At: 2024-04-22 18:14:22 | ||||
| Publisher: Guru Inc. | ||||
| Operating System: Android | ||||
| License Type: Free |